Type of food

Best Choice

Limit/Avoid

Fruits

Acerola cherries

Mango

Guava

Banana

Strawberries

Cantaloupe

Lemon, Lime

Raspberries

Pink grapefruit

Vegetables

Chili peppers

Corn

Onions, scallions, leeks

Potatoes

Spinach

Greens

Sweet potatoes

Carrots

Garlic

Dairy

Cottage cheese

Fruited yogurt

Plain yogurt

Ice cream

Fish

Salmon (wild)

Salmon (farmed)

Whiting

Poultry

Meat

Pot roast

Veal

Beef shank

Organs

Top Blade cuts

Eye round

Flank steak

Sirloin tip

Prime rib

Skirt steak

Pork rib chops

Pork tenderloin

Breads

Flour tortilla

Bund

Mixed-grain bread

English muffin

Pumpernickel bread

Kaiser roll

Rye bread

Bagel

Whole Wheat bread

French bread

Cereal

All-Bran

Grape-nits

Total

Crispix

Bran flakes

Corn Chex

Muesli

Rice Chex

Rolled oats

Cornflakes

Rice Krispies

Raisin bran

Shredded wheat

Pasta/grains

Barley

White rice

Whole wheat spaghetti

Spaghetti

Macaroni

Kasha

Rice noodles

Couscous

Fats & oils

Safflower oil (high oleic)

Margarine

Hazelnut oil

Wheat germ oil

Olive oil

Sunflower oil(high linoleic)

Canola oil

Coconut oil

Avocado oil

Almond oil

Nuts/seeds

Brazil nut

1 small handful

Macadamia nuts

Hazelnuts

Pecans

Almonds

Cashews

Flaxseed

Herbs/spices

Garlic

Onion

Cayenne

Ginger

Turmeric

Chili powder/pepper

Curry powder

Sweeteners

Honey

Brown/white sugar

Crackers/cookies/chips

Melba toast

Potato chips

Saltines

Corn chips

Tea biscuits

Pretzels

Oyster crackers

Vanilla wafers

Desserts

Ice milk

Pound cake

Angel food cake

Vanilla pudding

Candy

Miniature chocolate bar

Fruit leather

Jelly beans

Beverages

Carrot juice

Gatorade

Tomato juice

Pineapple juice

Black or green tea

Cranberry juice

Club soda/seltzer

Lemonade

Herbal tea

Cola

Nonalcoholic wine

Water